Food Makeover
Is your diet anything similar to the following? Breakfast: 1 cup coffee, 3 pcs pan de sal with hotdog and fried egg Snack: 1 small bag of chips with tetra pack orange juice Lunch: ½ cup of rice, bangus sinigang Snack: pancit bihon Dinner: 1 cup of soup, ½ cup of rice, chicken adobo with 1 glass of iced tea This type of diet is...
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