Are Fruit Juices Better than Softdrinks?

Are Fruit Juices Better than Softdrinks?

Posted in Everyday Tips, Featured

This is a very tricky question to answer. The answer can either be yes or no depending on who prepared them and how they were prepared. Fruits are natural foods that our bodies need. They contain vitamins, minerals and phytonutrients that make our bodies function optimally and protect us from harm. However, consuming UNLIMITED...

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Medicines Versus Lifestyle Change

As I was speaking to a friend who was pre-diabetic, I advised him to comply with the medicine prescribed by his physician and start changing his diet and start exercising regularly. When he heard about the lifestyle change, he quickly replied that he would rather take the medicine. He said: “May gamot naman” (“There is a...

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