While waiting in line to pay for my groceries, I overheard 2 ladies discussing their diet. One lady said that because she wanted to lose weight, she switched to eating bread instead of rice. So is bread really better than rice?
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As I was speaking to a friend who was pre-diabetic, I advised him to comply with the medicine prescribed by his physician and start changing his diet and start exercising regularly. When he heard about the lifestyle change, he quickly replied that he would rather take the medicine. He said: “May gamot naman” (“There is a...
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